Graham Reid 3000m row
3,000
Meters
12:53.5
Time
2:08.9
Pace
189
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 222 |
May 05, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 189 | 26 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 36 | 25 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 38 | 27 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 37 | 27 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 39 | 27 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 39 | 28 |
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Workout Graph
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