Graham Reid 7000m row
7,000
Meters
28:27.8
Time
2:01.9
Pace
469
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 222 |
May 05, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.8 | 7,000 | 2:01.9 | 193 | 963 | 469 | 26 |
| 5:50.3 | 1,400 | 2:05.1 | 179 | 915 | 92 | 26 |
| 5:44.0 | 2,800 | 2:02.8 | 189 | 949 | 93 | 27 |
| 5:43.6 | 4,200 | 2:02.7 | 189 | 951 | 93 | 27 |
| 5:42.6 | 5,600 | 2:02.3 | 191 | 957 | 93 | 27 |
| 5:27.3 | 7,000 | 1:56.8 | 219 | 1054 | 98 | 28 |
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Workout Graph
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