Graham Reid 3000m row
3,000
Meters
12:34.1
Time
2:05.6
Pace
195
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 222 |
May 06, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 195 | 27 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 38 | 26 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 38 | 27 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 38 | 27 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 40 | 28 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 41 | 29 |
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Workout Graph
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