Graham Reid 3000m row
3,000
Meters
12:35.1
Time
2:05.8
Pace
194
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 221 |
May 08, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 924 | 194 | 26 |
| 2:38.5 | 600 | 2:12.0 | 152 | 840 | 37 | 26 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 880 | 38 | 26 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 932 | 39 | 27 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 945 | 39 | 27 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1038 | 41 | 29 |
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Workout Graph
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