Graham Reid v2:00/1:00r...8 row
4,511
Meters
16:00.0
Time
1:46.4
Pace
354
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 219 |
May 08, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,511 | 1:46.4 | 291 | 1327 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1380 | 32 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 30 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 30 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1350 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1290 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 31 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 29 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 31 | |
| r: 1:00 | 154 | |||||
| r515 |
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Workout Graph
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