Graham Reid 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
198
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 222 |
May 12, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 961 | 198 | 27 |
| 2:34.6 | 600 | 2:08.8 | 164 | 884 | 38 | 26 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 935 | 39 | 27 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 946 | 39 | 27 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 984 | 40 | 28 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1062 | 42 | 29 |
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Workout Graph
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