Graham Reid 4000m row
4,000
Meters
16:47.4
Time
2:05.9
Pace
264
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 223 |
May 12, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 943 | 264 | 25 |
| 3:11.4 | 800 | 1:59.6 | 204 | 1034 | 55 | 26 |
| 3:14.3 | 1,600 | 2:01.4 | 195 | 1000 | 54 | 27 |
| 3:19.5 | 2,400 | 2:04.6 | 181 | 938 | 52 | 26 |
| 3:32.0 | 3,200 | 2:12.5 | 150 | 866 | 51 | 24 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 891 | 52 | 25 |
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Workout Graph
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