Graham Reid 3000m row
3,000
Meters
12:38.9
Time
2:06.4
Pace
193
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 221 |
May 13, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 915 | 193 | 27 |
| 2:35.9 | 600 | 2:09.9 | 160 | 877 | 38 | 27 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 852 | 37 | 27 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 891 | 38 | 27 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 946 | 39 | 28 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 1018 | 41 | 28 |
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Workout Graph
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