Graham Reid 7000m row
7,000
Meters
30:05.1
Time
2:08.9
Pace
442
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 221 |
May 13, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,000 | 2:08.9 | 163 | 881 | 442 | 25 |
| 5:55.5 | 1,400 | 2:06.9 | 171 | 911 | 90 | 25 |
| 6:01.6 | 2,800 | 2:09.1 | 163 | 876 | 88 | 26 |
| 6:03.5 | 4,200 | 2:09.8 | 160 | 871 | 88 | 26 |
| 6:02.1 | 5,600 | 2:09.3 | 162 | 874 | 88 | 25 |
| 6:02.5 | 7,000 | 2:09.4 | 161 | 873 | 88 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.