Graham Reid 3000m row
3,000
Meters
14:16.0
Time
2:22.6
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 220 |
May 15, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,000 | 2:22.6 | 121 | 757 | 180 | 24 |
| 2:49.5 | 600 | 2:21.2 | 124 | 743 | 35 | 25 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 789 | 36 | 25 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 611 | 35 | 20 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 834 | 37 | 26 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 850 | 37 | 27 |
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Workout Graph
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