Graham Reid 3000m row
3,000
Meters
11:51.8
Time
1:58.6
Pace
208
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 219 |
May 19, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1051 | 208 | 28 |
| 2:34.0 | 600 | 2:08.3 | 166 | 888 | 38 | 27 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 981 | 40 | 27 |
| 2:19.8 | 1,800 | 1:56.5 | 221 | 1081 | 42 | 28 |
| 2:17.6 | 2,400 | 1:54.6 | 232 | 1125 | 43 | 29 |
| 2:13.6 | 3,000 | 1:51.3 | 254 | 1212 | 45 | 30 |
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Workout Graph
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