Graham Reid 3000m row
3,000
Meters
13:13.3
Time
2:12.2
Pace
186
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 223 |
May 20, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000 | 2:12.2 | 151 | 844 | 186 | 24 |
| 2:48.1 | 600 | 2:20.0 | 127 | 770 | 36 | 24 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 36 | 25 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 873 | 38 | 25 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 848 | 37 | 25 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 923 | 39 | 26 |
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Workout Graph
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