Graham Reid 3000m row
3,000
Meters
12:25.1
Time
2:04.1
Pace
197
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 217 |
May 22, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000 | 2:04.1 | 183 | 951 | 197 | 26 |
| 2:37.4 | 600 | 2:11.1 | 155 | 846 | 37 | 26 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 925 | 39 | 27 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 978 | 40 | 27 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 986 | 40 | 27 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1033 | 41 | 28 |
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Workout Graph
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