Graham Reid 4000m row
4,000
Meters
16:12.5
Time
2:01.5
Pace
269
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 217 |
May 22, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 995 | 269 | 26 |
| 3:15.0 | 800 | 2:01.8 | 193 | 996 | 54 | 26 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 978 | 53 | 26 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 990 | 54 | 26 |
| 3:13.6 | 3,200 | 2:01.0 | 198 | 1004 | 54 | 26 |
| 3:12.8 | 4,000 | 2:00.5 | 200 | 1008 | 54 | 27 |
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Workout Graph
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