Graham Reid 3000m row
3,000
Meters
22:43.9
Time
3:47.3
Pace
188
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 212 |
May 26, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 3,000 | 3:47.3 | 30 | 496 | 188 | 15 |
| 2:37.8 | 600 | 2:11.5 | 154 | 844 | 37 | 27 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 769 | 37 | 24 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 881 | 38 | 27 |
| 12:06.3 | 2,400 | 10:05.2 | 2 | 183 | 37 | 6 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 927 | 39 | 28 |
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Workout Graph
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