Graham Reid 3000m row
3,000
Meters
12:33.0
Time
2:05.5
Pace
194
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 216 |
June 15, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 927 | 194 | 27 |
| 2:37.9 | 600 | 2:11.5 | 154 | 843 | 37 | 26 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 889 | 38 | 27 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 937 | 39 | 27 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 972 | 40 | 28 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 40 | 29 |
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Workout Graph
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