Graham Reid v4:00/2:00r...6 row
6,388
Meters
24:00.0
Time
1:52.7
Pace
466
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 216 |
June 15, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,388 | 1:52.7 | 244 | 1165 | 29 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1200 | 29 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1170 | 29 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 29 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 29 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1170 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1185 | 31 | |
| r: 2:00 | 22 | |||||
| r287 |
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Workout Graph
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