Graham Reid 3000m row
3,000
Meters
13:08.2
Time
2:11.3
Pace
186
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 218 |
June 16, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 849 | 186 | 26 |
| 2:46.3 | 600 | 2:18.5 | 132 | 757 | 35 | 26 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 794 | 36 | 26 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 835 | 37 | 26 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 897 | 38 | 28 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 980 | 40 | 28 |
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Workout Graph
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