Graham Reid 7000m row
7,000
Meters
29:31.7
Time
2:06.5
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 219 |
June 16, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.7 | 7,000 | 2:06.5 | 173 | 914 | 450 | 26 |
| 5:49.3 | 1,400 | 2:04.7 | 180 | 937 | 91 | 27 |
| 5:56.1 | 2,800 | 2:07.1 | 170 | 909 | 90 | 26 |
| 5:56.2 | 4,200 | 2:07.2 | 170 | 899 | 89 | 27 |
| 5:57.3 | 5,600 | 2:07.6 | 168 | 906 | 90 | 26 |
| 5:52.8 | 7,000 | 2:06.0 | 175 | 918 | 90 | 27 |
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Workout Graph
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