Graham Reid 3000m row
3,000
Meters
12:43.3
Time
2:07.2
Pace
192
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 213 |
June 19, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 905 | 192 | 26 |
| 2:37.8 | 600 | 2:11.5 | 154 | 844 | 37 | 27 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 845 | 37 | 26 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 886 | 38 | 26 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 933 | 39 | 28 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1030 | 41 | 28 |
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Workout Graph
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