Graham Reid 7000m row
7,000
Meters
28:39.6
Time
2:02.8
Pace
464
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 213 |
June 19, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.6 | 7,000 | 2:02.8 | 189 | 971 | 464 | 27 |
| 5:40.0 | 1,400 | 2:01.4 | 195 | 995 | 94 | 27 |
| 5:45.2 | 2,800 | 2:03.2 | 187 | 959 | 92 | 27 |
| 5:45.7 | 4,200 | 2:03.4 | 186 | 968 | 93 | 27 |
| 5:51.1 | 5,600 | 2:05.3 | 178 | 933 | 91 | 27 |
| 5:37.7 | 7,000 | 2:00.6 | 200 | 1002 | 94 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.