Graham Reid 3000m row
3,000
Meters
12:06.8
Time
2:01.1
Pace
203
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 209 |
June 24, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 1005 | 203 | 28 |
| 2:38.1 | 600 | 2:11.7 | 153 | 865 | 38 | 27 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 933 | 39 | 28 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 1001 | 40 | 28 |
| 2:19.4 | 2,400 | 1:56.1 | 223 | 1110 | 43 | 29 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 43 | 30 |
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Workout Graph
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