Graham Reid 3000m row
3,000
Meters
13:31.9
Time
2:15.3
Pace
185
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 212 |
July 29, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 820 | 185 | 25 |
| 3:05.5 | 600 | 2:34.5 | 95 | 698 | 36 | 22 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 26 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 834 | 37 | 26 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 856 | 37 | 27 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 976 | 40 | 28 |
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Workout Graph
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