Graham Reid 3000m row
3,000
Meters
13:35.4
Time
2:15.9
Pace
181
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 215 |
July 30, 2026 18:12:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,000 | 2:15.9 | 139 | 799 | 181 | 25 |
| 2:53.3 | 600 | 2:24.4 | 116 | 706 | 34 | 25 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 789 | 36 | 26 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 767 | 36 | 25 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 856 | 37 | 27 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 891 | 38 | 27 |
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Workout Graph
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