Graham Reid 7000m row
7,000
Meters
28:23.5
Time
2:01.6
Pace
469
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 215 |
July 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.5 | 7,000 | 2:01.6 | 194 | 991 | 469 | 27 |
| 5:38.4 | 1,400 | 2:00.8 | 198 | 1000 | 94 | 27 |
| 5:41.0 | 2,800 | 2:01.7 | 194 | 992 | 94 | 28 |
| 5:47.6 | 4,200 | 2:04.1 | 183 | 942 | 91 | 27 |
| 5:43.3 | 5,600 | 2:02.6 | 190 | 975 | 93 | 27 |
| 5:33.2 | 7,000 | 1:59.0 | 208 | 1048 | 97 | 28 |
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Workout Graph
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