Graham Reid 3000m row
3,000
Meters
13:06.0
Time
2:11.0
Pace
185
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 215 |
August 19, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 847 | 185 | 25 |
| 2:40.1 | 600 | 2:13.4 | 147 | 809 | 36 | 24 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 831 | 37 | 25 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 841 | 37 | 26 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 856 | 37 | 26 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 900 | 38 | 27 |
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Workout Graph
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