Graham Reid 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
188
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 216 |
September 14, 2026 17:57:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 870 | 188 | 28 |
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 35 | 27 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 803 | 36 | 28 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 845 | 37 | 28 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 936 | 39 | 29 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 1021 | 41 | 30 |
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Workout Graph
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