Graham Reid 7000m row
7,000
Meters
28:42.1
Time
2:03.0
Pace
462
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 216 |
September 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.1 | 7,000 | 2:03.0 | 188 | 965 | 462 | 27 |
| 5:51.7 | 1,400 | 2:05.6 | 177 | 921 | 90 | 27 |
| 5:44.3 | 2,800 | 2:02.9 | 188 | 972 | 93 | 27 |
| 5:45.8 | 4,200 | 2:03.5 | 186 | 957 | 92 | 27 |
| 5:43.1 | 5,600 | 2:02.5 | 190 | 975 | 93 | 27 |
| 5:37.2 | 7,000 | 2:00.4 | 200 | 1003 | 94 | 27 |
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Workout Graph
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