Graham Reid 3000m row
3,000
Meters
13:36.5
Time
2:16.0
Pace
181
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 220 |
September 18, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000 | 2:16.0 | 139 | 798 | 181 | 26 |
| 2:41.9 | 600 | 2:14.9 | 143 | 800 | 36 | 26 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 732 | 35 | 25 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 770 | 36 | 26 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 840 | 37 | 28 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 855 | 37 | 30 |
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Workout Graph
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