Graham Reid 7000m row
7,000
Meters
31:01.5
Time
2:12.9
Pace
426
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 219 |
September 18, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.5 | 7,000 | 2:12.9 | 149 | 823 | 426 | 27 |
| 6:13.5 | 1,400 | 2:13.3 | 147 | 819 | 85 | 27 |
| 6:11.5 | 2,800 | 2:12.6 | 150 | 823 | 85 | 27 |
| 6:13.8 | 4,200 | 2:13.5 | 147 | 818 | 85 | 28 |
| 6:11.7 | 5,600 | 2:12.7 | 150 | 832 | 86 | 28 |
| 6:11.1 | 7,000 | 2:12.5 | 150 | 824 | 85 | 27 |
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Workout Graph
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