Graham Reid 3000m row
3,000
Meters
13:19.6
Time
2:13.2
Pace
183
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 218 |
September 21, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 823 | 183 | 26 |
| 2:45.2 | 600 | 2:17.6 | 134 | 762 | 35 | 25 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 785 | 36 | 26 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 36 | 27 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 846 | 37 | 27 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 920 | 39 | 28 |
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Workout Graph
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