Graham Reid 3000m row
3,000
Meters
13:45.6
Time
2:17.6
Pace
177
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 214 |
September 30, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 771 | 177 | 27 |
| 2:47.9 | 600 | 2:19.9 | 128 | 750 | 35 | 26 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 750 | 35 | 27 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 751 | 35 | 27 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 767 | 35 | 28 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 842 | 37 | 29 |
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Workout Graph
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