Graham Reid 3000m row
3,000
Meters
13:12.6
Time
2:12.1
Pace
184
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 217 |
October 02, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,000 | 2:12.1 | 152 | 835 | 184 | 27 |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 36 | 28 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 831 | 37 | 27 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 808 | 36 | 28 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 839 | 37 | 28 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 884 | 38 | 29 |
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Workout Graph
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