Graham Reid 3000m row
3,000
Meters
13:32.8
Time
2:15.4
Pace
180
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 216 |
October 07, 2026 18:17:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 797 | 180 | 26 |
| 2:48.8 | 600 | 2:20.6 | 126 | 746 | 35 | 24 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 755 | 35 | 26 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 764 | 35 | 26 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 833 | 37 | 27 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 896 | 38 | 28 |
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Workout Graph
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