Graham Reid 3000m row
3,000
Meters
13:44.8
Time
2:17.4
Pace
184
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 215 |
October 08, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 803 | 184 | 25 |
| 2:41.7 | 600 | 2:14.7 | 143 | 801 | 36 | 26 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 781 | 36 | 25 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 663 | 35 | 23 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 872 | 38 | 27 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 933 | 39 | 28 |
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Workout Graph
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