Graham Reid 3000m row
3,000
Meters
13:01.3
Time
2:10.2
Pace
187
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 214 |
October 09, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 861 | 187 | 27 |
| 2:45.6 | 600 | 2:18.0 | 133 | 760 | 35 | 26 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 795 | 36 | 27 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 840 | 37 | 28 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 902 | 38 | 28 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1034 | 41 | 29 |
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Workout Graph
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