Graham Reid 7000m row
7,000
Meters
30:29.0
Time
2:10.6
Pace
441
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 214 |
October 09, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,000 | 2:10.6 | 157 | 868 | 441 | 25 |
| 5:56.7 | 1,400 | 2:07.3 | 169 | 898 | 89 | 25 |
| 6:01.3 | 2,800 | 2:09.0 | 163 | 886 | 89 | 26 |
| 6:09.7 | 4,200 | 2:12.0 | 152 | 866 | 89 | 25 |
| 6:01.4 | 5,600 | 2:09.0 | 163 | 876 | 88 | 26 |
| 6:19.8 | 7,000 | 2:15.6 | 140 | 815 | 86 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.