Graham Reid 3000m row
3,000
Meters
13:53.3
Time
2:18.8
Pace
176
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 213 |
October 12, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 760 | 176 | 27 |
| 2:53.2 | 600 | 2:24.3 | 116 | 706 | 34 | 25 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 706 | 34 | 27 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 754 | 35 | 27 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 803 | 36 | 28 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 840 | 37 | 30 |
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Workout Graph
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