Graham Reid 3000m row
3,000
Meters
13:50.7
Time
2:18.4
Pace
181
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 218 |
October 13, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 784 | 181 | 25 |
| 2:49.2 | 600 | 2:21.0 | 125 | 744 | 35 | 26 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 767 | 35 | 27 |
| 3:06.9 | 1,800 | 2:35.7 | 93 | 693 | 36 | 22 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 844 | 37 | 26 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 895 | 38 | 29 |
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Workout Graph
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