Graham Reid 3000m row
3,000
Meters
14:00.4
Time
2:20.0
Pace
175
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 217 |
October 30, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000 | 2:20.0 | 127 | 749 | 175 | 26 |
| 3:01.5 | 600 | 2:31.2 | 101 | 654 | 33 | 26 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 705 | 34 | 26 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 766 | 35 | 26 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 823 | 37 | 27 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 27 |
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Workout Graph
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