Graham Reid 7000m row
7,000
Meters
29:08.4
Time
2:04.8
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 217 |
October 30, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.4 | 7,000 | 2:04.8 | 180 | 953 | 463 | 27 |
| 5:53.0 | 1,400 | 2:06.0 | 175 | 907 | 89 | 29 |
| 5:43.5 | 2,800 | 2:02.6 | 190 | 974 | 93 | 29 |
| 6:15.3 | 4,200 | 2:14.0 | 145 | 882 | 92 | 26 |
| 5:44.5 | 5,600 | 2:03.0 | 188 | 961 | 92 | 28 |
| 5:32.1 | 7,000 | 1:58.6 | 210 | 1051 | 97 | 28 |
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Workout Graph
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