Graham Reid 3000m row
3,000
Meters
12:14.0
Time
2:02.3
Pace
199
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 219 |
November 01, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 976 | 199 | 28 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 28 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 928 | 39 | 28 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 982 | 40 | 29 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1041 | 41 | 29 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1078 | 42 | 30 |
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Workout Graph
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