Graham Reid 7000m row
7,000
Meters
29:31.4
Time
2:06.5
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 219 |
November 01, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.4 | 7,000 | 2:06.5 | 173 | 914 | 450 | 27 |
| 5:46.4 | 1,400 | 2:03.7 | 185 | 956 | 92 | 28 |
| 5:57.9 | 2,800 | 2:07.8 | 168 | 895 | 89 | 27 |
| 6:02.6 | 4,200 | 2:09.5 | 161 | 863 | 87 | 26 |
| 6:03.2 | 5,600 | 2:09.7 | 160 | 872 | 88 | 26 |
| 5:41.4 | 7,000 | 2:01.9 | 193 | 991 | 94 | 29 |
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Workout Graph
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