Graham Reid 3000m row
3,000
Meters
13:16.4
Time
2:12.7
Pace
183
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 218 |
November 03, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 827 | 183 | 26 |
| 2:47.3 | 600 | 2:19.4 | 129 | 753 | 35 | 25 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 798 | 36 | 26 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 838 | 37 | 27 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 862 | 37 | 28 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 891 | 38 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.