Graham Reid v1:00/2:00r...3 row
1,136
Meters
4:09.9
Time
1:49.9
Pace
90
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 10:09.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 157 |
November 03, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,136 | 1:49.9 | 263 | 1296 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 2:00 | 160 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 34 | |
| r: 2:00 | 99 | |||||
| 1:09.9 | 260 | 2:14.4 | 144 | 978 | 29 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.