Graham Reid 4000m row
4,000
Meters
17:10.6
Time
2:08.8
Pace
255
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 214 |
November 03, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 890 | 255 | 26 |
| 3:19.9 | 800 | 2:04.9 | 179 | 936 | 52 | 26 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 891 | 51 | 26 |
| 3:29.6 | 2,400 | 2:11.0 | 156 | 875 | 51 | 26 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 819 | 49 | 25 |
| 3:19.8 | 4,000 | 2:04.8 | 180 | 936 | 52 | 29 |
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Workout Graph
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