Graham Reid 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
191
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 212 |
November 04, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 816 | 191 | 25 |
| 3:58.7 | 600 | 3:18.9 | 44 | 527 | 35 | 18 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 875 | 38 | 27 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 838 | 37 | 27 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 953 | 39 | 30 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1069 | 42 | 30 |
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Workout Graph
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