Graham Reid 4x1000m/2:00r row
4,000
Meters
15:22.0
Time
1:55.2
Pace
282
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 23:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 216 |
November 04, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1101 | 29 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1106 | 29 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1084 | 29 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 30 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 30 | |
| r248 |
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Workout Graph
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