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Graham Reid v500m/r...16 row

8,000m

Meters

36:14.7

Time

2:15.9

Pace

404

Calories

99

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time36:14.7
Average Watts139
Calories Per Hour779
Stroke Rate31
Stroke Count1121
Drag Factor239

March 17, 2022 18:54:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:14.7 8,000m 2:15.9 139 779 31 99
2:23.2 500m 2:23.2 119 710 28
2:28.2 500m 2:28.2 108 670 28
2:19.8 500m 2:19.8 128 740 30
2:19.1 500m 2:19.1 130 747 29
2:07.7 500m 2:07.7 168 878 34
2:09.3 500m 2:09.3 162 857 32
2:19.5 500m 2:19.5 129 743 30
2:09.2 500m 2:09.2 162 858 32
2:08.8 500m 2:08.8 164 863 34
2:09.0 500m 2:09.0 163 861 33
2:32.1 500m 2:32.1 99 642 27
2:08.8 500m 2:08.8 164 863 33
2:10.6 500m 2:10.6 157 840 32
2:10.1 500m 2:10.1 159 847 34
2:09.8 500m 2:09.8 160 850 35
2:29.5 500m 2:29.5 105 660 28
r0m

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Workout Graph

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