Graham Reid 8x0:30/1:30r row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
84
Calories
97
Heart Rate
| Rest Distance | 2,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 140 |
March 14, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 40 | 97 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 66 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 92 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 90 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 92 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 101 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 118 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 105 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 118 |
| r2,733m |
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Workout Graph
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